Love for Food

White Bean Butternut Squash Chili

One of my favorite foods is chili. There is something comforting about coming home on a cold winter day and having a bowl. I always make the same one which I love. It has pumpkin in it which you don't taste but adds a good health kick. The pumpkin also helps to mellow out the acidity of the tomatoes. I wanted to switch it up and found a recipe for White Bean Butternut Squash Chili here. This is very different than the traditional chili that were use to. At first I found the butternut squash a bit too sweet but the more I ate it the more I liked it. The sweetness balances out the tomatoes and the spice. Filling yet good for the diet which is a big plus. Enjoy!
Ingredients: Serves Six
1 lb ground chicken

2 cups chicken broth
1 15 0z can diced tomatoes
1 150z can dried white kidney beans1 cup chopped onion1 cup yellow bell pepper1 cup cubed butternut squash
2 teaspoons minced garlic2 teaspoons jalapeno chili1 teaspoon cumin
1 teaspoon dried oregano1 tablesppon chili powder1/2 teaspoon cinnamonsalt and pepper3 tablespoons finely chopped fresh cilantro

Method:

  • Cook onion, garlic, and bell pepper till softened, add spices and cook one more minute.
  • Cook chicken in lightly greased skillet until browned, about 8 minutes, crumbling with a fork.
  • Combine chicken, onion mixture and remaining ingredients in a dutch oven.
  • Cover and simmer for 30 minutes.
  • Season to taste with salt and pepper.
  • Sprinkle each bowl with cilantro.
Cost: $11.50 total, $1.92 per servingTime: 30 minutes active, 30 minutes inactive
Nutrition Facts: Amount Per Serving
Calories 137.4
Total Fat 1.2 gSaturated Fat 0.5 gPolyunsaturated Fat 0.5 gMonounsaturated Fat 0.6 gCholesterol 45.5 mgSodium 580.2 mgPotassium 511.2 mgTotal Carbohydrate 12.7 gDietary Fiber 3.4 gSugars 4.4 gProtein 19.4 g
Weight Watcher Points +: 3 points per serving