Love for Food

Chicken Peach Salad

Celebrate summer with peaches! I was tired of the usual peach dishes and wanted to try something savory. This recipe came from Allrecipes.com and I changed it around a bit. I ate this in a whole wheat wrap but a lettuce "wrap" would work great too.
Enjoy! Happy Friday :)
Ingredients: Serves Four
3 medium peaches peeled and cubed
2 cups cooked chicken breast cubed
1 medium cucumber, seeded and chopped
3 tablespoons of red chopped onion
1/4 cup chopped mint
2 tablespoons olive oil
3 tablespoons lemon juice (to taste)
salt/pepper

Method:

  • In a large bowl combine all of the ingredients, refrigerate and let cool.
Cost: about $4.00 or $1.00 per servingTime: 20 minutes active
Nutrition Facts: Amount Per Serving
Calories 212.3
Total Fat 8.3 gSaturated Fat 1.3 gPolyunsaturated Fat 0.9 gMonounsaturated Fat 5.3 gCholesterol 65.7 mgSodium 74.4 mgPotassium 445.3 mgTotal Carbohydrate 7.2 gDietary Fiber 1.3 gSugars 0.7 gProtein 26.8 g
Weight Watcher Points: 5 points per serving