This was my lunch today, yum.
Cheap, easy and delicious:
Biryani Curried Rice with a fried egg
You can find Biryani Curried Rice in the freezer section at Trader Joe's.
Cost: $2.29 (serves 2 people)
Ingredients: Rice, Onions, Peas, Red Pepper, Apples, Raisins, Spices.
It's fat free (until you add oil or butter to stir-fry it), has no preservatives, artificial colors or flavors, MSG, or hydrolyzed vegetable protein.
All you have to do is heat some oil or butter in a pan and stir-fry the rice for 5 minutes. I like to put a fried egg on top!
If you're not a fan of curry, Trader Joe's also has frozen, ready to stir-fry Vegetable Fried Rice and Shrimp Fried Rice.