Love for Food

These past few weeks have been brutal for me. I started my internship at night at Riker's Jail. The bitter cold and wind hasen't been helping much eiather. We don't get a dinner break and I've opted for hearty lunches and a protein shake for dinner. Even with a light dinner I managed to gain a couple of pounds :(. I asked my mom for suggestions for a fast, filling, yet WW friendly meal. I needed food that would give me the energy to keep going on 14 hour plus work days. She e-mailed me this one and said it came from the WW magazine. It has everything I love in it. I can't wait till June when the farmer's market opens again to make it with fresh from the farm produce. If you don't want to use salmon, tuna will also work great.Ingredients: Serves Four
1 15oz can white beans
1 can salmon
1 small red onion, diced
1 bunch arugula chopped
1 tsp lemon zest
3 tbs lemon juice
1 tbs olive oil
salt and pepper to taste

Method:

• Combine all ingrediants in a bowl mix and serve.