Love for Food + Vegetarian

Green Goddess Soup

I've been trying really hard to get more fruits and veggies into my diet. In order to do so I have to find ways to "sneak" them in. I found this recipe in my Alice's Tea Cup book. This soup tastes very creamy even though there is no cream. After eating it for a few days, I noticed a great result from eating so many healthy veggies. Best part is its all veggie so you eat as much as you want guilt free.
Ingredients: Serves Ten
2 tablespoons unsalted butter
1/2 cup chopped onion
1/2 celery stalk, chopped
3 garlic cloves, chopped
20 asparagus spears, bottom end removed
1 large handful of fresh watercress
one 5 oz bag spinach
8 cups chicken stock
salt/pepper

Method:

  • Heat the butter in a medium pan over low heat. Add Onions, celery, and garlic and cook about five minutes.
  • Combine the sauteed veggies with asparagus, watercress, spinach, and stock in a Dutch oven. Cook on medium heat for one hour.
  • Blend soup using an immersion blender.
Cost: $13.50 total, $1.35 per servingTime: 15 minutes active, 1 hour inactive
Nutrition Facts: Amount Per Serving
Calories 33.4
Total Fat 1.6 gSaturated Fat 1.4 gPolyunsaturated Fat 0.6 gMonounsaturated Fat 1.3 gCholesterol 7.1 mgSodium 781.1 mgPotassium 481.6 mgTotal Carbohydrate 4.0 gDietary Fiber 1.0 gSugars 0.8 gProtein 1.8 g
Weight Watcher Points +: 0 points per serving

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Green Goddess Soup + Vegetarian