Love for Food

I've gained a few holiday pounds and have been trying really hard to be good. So what if it's April! Sadly those pounds are still on. I bought some talapia because it had a high rating at the store and was pretty cheap. Good thing I was on the phone with my dad after coming home from the gym because he suggested the idea of using panko to bake it. It's not much of a recipe; similar to breading of other meats (chicken). I wanted to share anyways since was very fast, and easy. Filling but not heavy as fish usually is. I ate it with arugula salad and some lemon.
Ingredients: Serves Four
4 4oz tilapia fillets
1/2 cup panko
2 eggs, beaten
1/4 cup flour
1/4 spices (ie Old Bay, I used a fish spice blend)

Method:

• Wash and pat dry fillets.
• Set out a bowl with the flour mixed with spices, one with the panko and one with eggs.
• Dip the fish in the egg first, than flour mixture, than egg again, followed by panko.
• Bake fish at 350 for about ten minutes, five minutes on each side.
• Place fish for two minutes under broiler.